After hurting my back just after Christmas, it's been a slow and steady road back. I wasn't totally off my feet this time, but it's been taking longer than I thought to get back anywhere near 100%. The worst thing is sitting all day at work. I've been stretching every day, getting massage, Chiro, and even tried acupuncture. Thanks to my friends at Whole Health Clinic!
As things started to feel a little better, I started doing Yoga again, and have built back up to riding twice a week: Thursday nights after work, and Sundays. I've also tried a little swimming, and think that'll help to loosen up my tight hips (one of the causes of my back issues).
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